Introducing our new series for the month of January- Healthy You 2019! WBONTV’s Samantha Burford goes down to CrossFit Berea to learn all there is about their CrossFit programs.
“CrossFit is all about high intensity, constantly very functional movements and it is where you can combine cardiovascular workout with weightlifting” explains Shauna Rogers, a CrossFit trainer.
If anyone’s New Year resolution is a Healthier You , this is the perfect place to go to.
“They teach you through everything and you don’t have to know anything coming in and it’s for all body types. You don’t have to be a professional athlete to come,” says Hensley, a CrossFit student.
You can burn 600+ calories per class. Sign up for 12 months for $99 per month or $10 per class and you can try 3 classes free within 7 days.
